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exercise

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Harlem Swing Dance Society Free Swing Dance Lessons

Event posted by Suzie B in Fitness 3 weeks ago

May 20 2024 6:30 pm
File: 
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Did you know that even a little exercise may protect you from Colon polyps?

Blog entry posted by The Health Buzz 4 weeks ago

A  polyp is a growth found in a mucuous membrane that may become cancerous. The commom way to screen for colon cancer is to look for polyps in the colon using several testing techniques. The American Cancer Society posts on its website the 5 myths that are connected to Colon cancer which must be diffused. They are as follows;

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Perfect example of dance as exercise!

Video posted by cesar 5 weeks ago

Wow. This is wonderful! Beyonce shows up at PS 161 here in Harlem, surprising the kids who were dancing to her "Move your body" routine, designed to get kids moving by dancing.

Check out the article on CBS2 news:

Sorry, you need to install flash to see this content.
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Harlem Word: Martha Eddy talks to us about her exercise program designed for illness and injury survivors

Article posted by Publisher 15 weeks ago

Dr. Martha Eddy, CMA, EdD, exercise physiologist and movement therapist, is the founder and director of Movement for Life and designer of a special dance-exercise program for cancer survivors called Moving On that includes gentle stretching and aerobics.  She has created several different aerobic and dance programs that are taught throughout Manhattan and Queens.  The most well known is Moving On for women living with breast cancer. It has been featured on NY1, CNN, and CBS news.  The Movement for Life programs are helpful for anyone trying to improve their physical health.  Here she talks about Moving On aerobics. 

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Unathletic State of Mind

Blog entry posted by Riverside 40 weeks ago

Throughout my life I have always excused my laziness by categorizing myself as "unathletic".  In grade school and High School I joined various sports teams in an effort to find something that I was good at.  The search turned out to be futile.  Dance wasn't my sport, because I wasn't graceful enough.  Lacrosse wasn't my sport, because I wasn't aggressive enough.  Volleyball wasn't my

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Harlem Word: Maudene Nelson tells us how exercise and eating well are connected

Article posted by Publisher 42 weeks ago

Maudene Nelson, RD, CDE has been a nutrition educator at the Columbia University Institute of Human Nutrition for the past thirty years.  She is also a diabetes educator at the Naomi Berrie Diabetes Center.  She tells us how exercise and eating well are linked.

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Stickball and handball for youth aged 6-18 this August - September in Harlem

Article posted by Publisher 43 weeks ago

Stickball: (David Gonzalez/ The New York Times)Stickball: (David Gonzalez/ The New York Times)Free programs this summer (August-September) to get kids aged 6-18 outside, active and reverse obesity!
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Labor Day Stickball Tournament

Event posted by Laura in Fitness 43 weeks ago

Sep 5 2024 12:00 pm
Sep 5 2024 3:00 pm
Young Bucks Sports
 
Preserving old school games and fighting to reduce
and reverse childhood obesity
Presents:
 
3rd Annual Labor Day Games
Community Linkage Stickball Tournament
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Morrisania Neighborhood Family Health Center HEALTHY LIFESTYLES FAIR

Event posted by Laura in Health Info 43 weeks ago

Aug 10 2024 8:00 am

The Morrisania WIC Program is hosting the Annual Healthy Lifestyles Fair.  Join over 2,000 attendees for this fun-packed event that focuses on healthy eating and physical activity.

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MIM Walking Challenge

Blog entry posted by MIM 44 weeks ago