yoga
FREE Yoga Bliss Yoga Classes
FREE Yoga Bliss yoga classes
with Beth Tascione
Profile of Hope: Vickie Powell
Vickie Powell, MS, RPh, a busy pharmacy director at New York-Presbyterian Hospital, received a wake-up call from her doctor and took charge of her health.
Did you know...complementary and alternative medicine is different from conventional medicine?
Complementary and Alternative Medicine (CAM) are ways of healing and treatment that are different from what we may think of as the medical care you typically receive at your doctor's office (we will call this biomedical care from now on). Meditation, yoga, acupuncture, herbal treatment and massage are some examples of CAM.
Harlem Word: Vivian W. Kurutz talks about how she promotes health in Harlem
Vivian W. Kurutz, the director of wellness at the Harlem Center for Healthy Living (HCHL), has a passion for health and wellness. Her goal is to share that passion with the Harlem community. Learn more about Vivian below!
Harlem Word: Bikram yoga instructor Stephanie Pope Caffey wants everyone in Harlem to try yoga
Sisters Stephanie Pope Caffey (head yoga instructor) and Jennifer Pope (operations manager) grew up in Harlem and opened Bikram Yoga East Harlem to introduce the Harlem community to Bikram yoga. In this article, they talk about how the studio is involved in the Harlem community.
Yoga Bliss Yoga Classes
Drop in for yoga classes at Yoga Bliss!
Mondays: Gentle Bliss Flow, 7-8:30pm
Tuesdays: Basic Vinyasa Flow, 7-8:30pm
Thursdays: Bit of Bliss, 1:15-2:15pm & Intermediate Vinyasa Flow, 7-8:30pm
Visit www.yogablissnyc.com for more information
Meditation at the Library
Sahaja Yoga Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm and contentment. Sahaja Yoga is an inner yoga (connection), meaning no mental or physical effort is required.
