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fitness

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Harlem Word: Bikram yoga instructor Stephanie Pope Caffey wants everyone in Harlem to try yoga

Article posted by Publisher in Fitness on October 15, 2024 - 12:23pm

Sisters Stephanie Pope Caffey (head yoga instructor) and Jennifer Pope (operations manager) grew up in Harlem and opened Bikram Yoga East Harlem to introduce the Harlem community to Bikram yoga. In this article, they talk about how the studio is involved in the Harlem community.

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My journey with running continues...

Blog entry posted by Riverside in Fitness on October 5, 2024 - 8:57am

Hooray!  Today I ran almost 2.5 miles (2.48!) and it actually felt... good!

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Mentoring in Medicine Walking Challenge

Article posted by MIM in Fitness on August 6, 2024 - 2:38pm

Join Mentoring in Medicine Walking groups!
Walk Two Miles each week and stay in shape!
Free and open to the public!
 

Mondays 6:30pm – 7:30pm

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Harvest Home 104th Street Play Street

Event posted by Laura in Fitness on July 21, 2024 - 12:07pm

Aug 12 2024 10:00 am
File: 

Thursdays, July 15th to September 2nd
10 am - 2 pm at Union Settlement Market
East 104th Street between 2nd & 3rd Avenues

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Super Sabado! at El Museo del Barrio's Block Party!

Event posted by Publisher in Fitness on July 16, 2024 - 6:56am

Jul 17 2024 11:00 am
File: 
Super Sabado !

TARGET© FREE THIRD SATURDAYS

Saturday, July 17, 2024

11:00am-8:30pm

Admission: Free to all programs

EL MUSEO'S BLOCK PARTY

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Yes: Bring Back Water Fountains

Blog entry posted by nbruning in Environment on July 5, 2024 - 11:05am

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Harlem Word: Nancy Bruning tells us about her ideas for improving parks

Article posted by Publisher in Fitness on June 1, 2024 - 11:16am

Nancy Bruning, MPH, is a public health researcher who runs fitness groups in Fort Tryon Park in Northern Manhattan.  Based on her work in New York City parks, she has a lot of thoughts about how they can be used for fitness.  Read more about her ideas below!

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Harlem Word: Nancy Bruning tells us about about her Fitness Alfresco program in Fort Tryon Park

Article posted by Publisher in Fitness on May 20, 2024 - 8:29am

Nancy Bruning, MPH, is a public health researcher, writer, and fitness instructor who works in Northern Manhattan. Several times each week she runs an outdoor fitness program at Fort Tryon Park. The program is free and open to everyone. To learn more about the program, read on below!

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Fitness Tips for those starting out fresh at the gym.

Blog entry posted by csallen23 in Fitness on May 17, 2024 - 6:35pm

I visited the Harlem YMCA and spoke with Personal Trainer Donte Jones about what foods were good for helping the body as well as foods to avoid. Donte said stick with the fruits and vegatables, stay away from sweets and fatty foods, fast foods, cakes, pies and donuts. Also drink plenty of water. We then proceeded to go around the gym and work on several workout machines.

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Shape Up NY at PS 72

Place to Exercise posted by Laura in Fitness on May 13, 2024 - 11:27am