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getting healthy

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Harlem Word: Harmon Moats talks about why knowing what your blood pressure can lower your risk of having a stroke

Article posted by Publisher in Health Info on August 10, 2024 - 7:59am

Harmon Moats, stroke educator for New York Presbyterian's Neurological Institute, is all about simple changes that make big differences in people's lives. Having high blood pressure increases your chances of having a stroke, and many people don't know how high their blood pressure is.

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Why Exercise?

Blog entry posted by nbruning in Fitness on February 1, 2024 - 11:01pm

See my 4-minute clip on exercise from "10 Simple Things you Can Do to Live a Healthier, hotter, and Longer Life" on You Tube:

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Note to self...take more snacks

Blog entry posted by cesar in Food on January 9, 2024 - 10:55am

So I did the air-popped popcorn and was very hungry by the end of the day. So hungry I actually decided not to go to the gym because I would probably faint.

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Did you know...you can make and stick to your New Year's resolution?

Article posted by Publisher in Health Info on December 16, 2024 - 9:37am

Did you make a resolution to be healthier in the New Year?

Having trouble staying on track? It's never too late to make a change!

Most resolutions fail because people set unrealistic goals and don't have a plan in place to make the change.

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Profile of Hope: Lorraine Bailey -- Reflecting on the obstacles to healthy living

Article posted by Publisher in Food on November 14, 2024 - 2:06pm

Lorraine knew that she was standing in the way of her ability to lead a healthy life and lose weight. She reflects on her reasons for finally taking charge...

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Profile of Hope: Lorraine Bailey -- That's what friends are for

Article posted by Publisher in Food on November 14, 2024 - 2:02pm

It wasn't always easy. Lorraine explains how having the support of Project HEAL group leaders and group members kept her going when the going got tough...