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vinyasa

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How scary is change?

Article posted by Yogi Beth in Fitness on October 14, 2024 - 1:32pm

We are moving into my most favorite season of all – FALL! One of the things I love most about living on the East Coast is that we get to experience the beauty of each of the four seasons and the changes that arise with each season. By noticing the difference of each season, we are reminded that it is the nature of
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Bit of Bliss

Event posted by Yogi Beth in Fitness on June 11, 2024 - 6:05am

Jun 11 2024 12:30 pm
Join us every Thursday afternoon, 12:30-1:30 for our mixed-level drop-in vinyasa yoga class.  Afternoon Yoga Bliss classes are held at Harlem Healing Arts, 18 East 116 St.  Spend your lunch break with us, refreshing and reviving yourself for the rest of your day!

$12 Drop-in classes for a quick bit of bliss!

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Yoga Bliss Yoga Classes

Event posted by Yogi Beth in Fitness on February 26, 2024 - 5:19pm

Nov 15 2024 7:00 pm
Dec 16 2024 8:30 pm

Gentle Bliss Flow course