HTW #46: It's hard to eat healthy if you're not the person cooking. Tell your family and friends you have high blood pressure, especially whoever is preparing the meals - healthier meals benefits everyone especially during family get-togethers during the holidays!
Once you've joined, you can enjoy the full benefits of the site. Get involved!
This site complies with the HONcode standard for trustworthy health information. Verify here.
This website was supported by Cooperative Agreement Number 5 U48 DP001916 from the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention.
Copyright 2024 Harlem Health Promotion Center. All other trademarks are the property of their respective owners.
bullochpatricia December 31, 2024 - 12:03pm
I definitely agree, if I not cooking then I'm at the mercy of others. Especially during holidays. But I try to stick to a healthy diet at home to make up for all the holiday food.