Personal information

Birthday

May 11 2024

Occupation

Business Owner, Trainer & Coach

Hometown

NYC

Website

http://brownstonefitness.com

Organization

Organization name

BrownstoneFitness

Organization website

http://brownstonefitness.com

Contact information

(866) 992-9172
www.brownstonefitness.com

www.facebook.com/brownstonfitness

About us

BrownstoneFitness is a family run physical performance studio. We do not have the size or the frills of a spa, but we guarantee that we will help you get the results you desire.

The trainers have diverse backgrounds that include training and certifications in yoga (with David Swenson), Pilates (Mariah Stott), USA Weightlifting, Boxing and Track and Field, U.S. Navy, and The School of Hard Knocks (we'll tell you more about this one when you contact us!).

You'll receive a personalized program that is tailored to your fitness goals. We're not a "Globo Gym" that makes our money on turnover and no-shows. Whether you're a bride-to-be or an athlete looking to gain an edge, or just looking to get into the best shape of your life, BrownstoneFitness is the place.

Our Training Philosophy

We believe that the first thing you have to win is the "inner game." The voice inside your head that says "you can't do it," you'll never get in shape," "I hate the way I look" needs to be defeated. We work with you on your self concept. We teach you how to create a vision of yourself as a healthy, dynamic, powerful person. For the inner game, you'll learn to:

• Set and meet powerful goals

• Develop confidence

• Manage stress

• Maximize motivation

• Create mental tougness

• Manage emotions

• Perform under pressure

• Have fun

Watch how all these things contribute to better relationships in your intimate and professional relationships.

In the physical skills realm, we are influenced by a number of sources. Frank Forencich, Mike Boyle, Paul Chek, Dan John, Ross Enamait, John Peterson, and Jozef Drabik are just some of them. "We believe that form follows function." We believe that the body is not a Frankenstein collection of body parts and should NOT be trained as such. Our foundational movements are based on moving the body through space. With the body as a tool, we can become stronger, more agile, more flexible, and more powerful. When we build the body for "go", the "show" part will take care of itself.

What We Offer

• 1-on-1 fitness consultation

• Private & Semi-private exercise programs

• Fitness Boot camps (at your building's facilities and outdoors)

• Youth Speed, Strength & Mobility Camps

• Exercise designed for each client's level and to meet their goals

• Diet analysis

• Healthy recipes

• Ways to control or eliminate stress

• Weekly accountability check-ins

• Email support

• Studio community events

• A true partner in your health & fitness

If you have questions or are interested in personal training, group training or bootcamps, please contact Bernadette at the number below. You can also view brief exercises at: www.brownstonefitness.com.

 

One line intro

"Form Follows Function."

Mission statement

We work with you to develop a personalized program tailored to your fitness level, goals and to improve your self-concept.

History

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