GetHealthyHarlem.org

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    « Saturday March 24, 2024 »
    Sat
    Start: Jan 7 2024 12:00 pm
    End: Mar 24 2024 12:00 pm

    Commit to 12 weeks of health and weight coaching while improving your health forever!

    Still trying to shed those pounds? Have not been able to do it on your own? Is your diabetes out of control? Is your blood pressure on the rise? If you are looking to improve your health naturally and look better as a result, then join us and take back control!

    Start 2024 off on the right (and left) foot!  Join us for our on-going drop-in yoga classes!

    Yoga Bliss classes are happening at Allen Chiropractic Wellness Center, 18 East 116 St. (between 5th & Madison)

    Mondays:
    Gentle Bliss Flow, 7-8:30pm

    First Monday of each month from 9 a.m. to 4 p.m.

     Mammograms for women ages 40 and older, with or without insurance who are New York City residents. Mobile mammogram unit provided by American Italian Cancer Foundation.

    To Make An Appointment: Call (212) 426-0088

    Belly dance is an ancient form of childbirth preparation.  Join Harlem Yoga Studio for a FREE prenatal belly dance class (donations of any amount are welcome and encouraged).

    What - Free Prenatal Belly Dance Class

    When - Mondays at 5 PM, February 13th through April 30th (join any Monday)

    Start: Mar 24 2024 11:00 am
    End: Mar 24 2024 2:00 pm

    Join Project SHARE at the Mt. Calvary Baptist Church's Health Luncheon. It will take place at 132 West 142nd Street (between 7th and 8th Avenues). 

    Start: Mar 24 2024 12:00 pm
    End: Mar 24 2024 3:00 pm

    Join Walk It Out! at the 2024 Annual Family Walk and Run! This is a fun-filled, physical activity-centered free family event that seeks to bring awareness of the need for participation in community programming to support our health in Harlem! We will be walking indoors, at the Harlem Children's Zone Armory. The team with the most revolutions wins a prize!

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