Belly dance is an ancient form of childbirth preparation. Join Harlem Yoga Studio for a FREE prenatal belly dance class (donations of any amount are welcome and encouraged).
What - Free Prenatal Belly Dance Class
When - Mondays at 5 PM, February 13th through April 30th (join any Monday)
Where - Harlem Yoga Studio, 44 West 125th Street, 3rd Floor, www.harlemyogastudio.com
Who - Open to all pregnant women. Class instructed by master dancer and yoga instructor Nyota Nayo
Why - Gently strengthens the pelvic and abdominal muscles and can help with balance, posture & back pain. It's relaxing, energizing, and fun!
FOR MORE INFORMATION contact Andrea at nycprenatalfitness@gmail.com or call/text (646) 831-3903
