This proven system was created to address excess body weight, diabetes, heart disease, fatigue and other chronic health issues stemming from improper diet and nutrition. Transitions offers sane and balanced solutions to these issues by focusing on and helping you implement the principles of eating low glycemic load foods along with targeted nutritional supplementation and exercise. If you or anyone you know is overweight, chronically tired, hypoglycemic or is dealing with diabetes or heart related illnesses, or just needs to eat better, join us to learn more about this highly effective path toward reclaiming your own health!

Below are the details about the currently forming program.  If the timing isn't right for you, email me what would work for you, as we will be starting up the next group soon.

Our 6-week Transitions Program
Mondays Jan. 26 - March 2
7:00- 8:30 PM
Tuition and tools: $257
"Dare to Lose" book and nutritional supplements are included!
RSVP to Nancy – space is limited
Phone:     Email: npbruning@gmail.com
Matthew Corozine Studio Theatre, Inc.
Times Square Arts Center (near Times Square/ 42nd Street transportation)
300 W. 43rd St., Suite 502

Class Topics
Week 1: Intro, jump-start and DETOX
Week 2: Food - the right fuel
Week 3: Stress- the secret saboteur
Week 4: Supplements - the right balance
Week 5: Exercise - the right type for you
Week 6: Making it last a lifetime