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  • Healthy Tip of the Week (HTW): June 23 - June 30, 2024

    Editor June 23rd

    Exercising is important for staying healthy and living a longer life. There are plenty of ways to work out in your home, or close by it, in order to be healthy! Some exercises you can do without joining a gym are walking, going up and down stairs, running in a nearby park, jumping jacks, pushups, stomach crunches, jogging in place, dancing, or lifting common household objects that are light weight, such as cases of water, rice bags, or bags with school or office work in it.

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