Bran Muffins
Bran Muffins 225g Wholemeal Plain Flour 200g Brown Sugar 1 Tbsp Baking Powder 1 Tsp Cinnamon 1 Tsp Ground Ginger 40g Wheat Germ 40 g Porridge Oats Pinch Salt 250 ml Milk 200 ml Plain Yoghurt 2 Eggs (beaten) 175 ml Vegetable Oil Cup Blueberries (can substitute for pitted cherries, cranberries, raspberries or apricot and coconut) Preheat oven to 175 ° C, Line 12 Cup Muffin Tin with Patty Pans. In a bowl, combine the dry ingredients. In a separate bowl, combine the yoghurt, milk eggs and oil and whisk together. Add wet mix to the dry ingredients and loosely fold together until wet. Add the fruit and then spoon evenly to patty pans. Bake for 20 minutes or until a toothpick pulls out clean. Remove from oven and let cool in tray for 5 min before removing muffins to cool on a rack. Store in an airtight container for up to a few days.
Bran Muffins
Comments
Posted 34 weeks ago
Laura wrote
Flag as inappropriateWow! These look good! I can't wait to try the recipe at home!
Posted 34 weeks ago
cesar wrote
Flag as inappropriateThis sounds incredibly tasty. Where do you find some of these ingredients and what else can you use them for? I bought flax seed once and had a whole lot of it left because I didn't know what else to do with them. What else can I use "wheat germ" for? And is "wholemeal plain flour" the same as unbleached wheat flour?? And porridge oats...would that be farina?
Thanks for posting! I really want to try this out. Hope to hear from you soon.
Posted 34 weeks ago
matthopkinson wrote
Flag as inappropriateNot sure what farina is, I think you call it oatmeal. Wheat germ and the flax can be added to really anything with flour in it; it will add more texture to wahtever you make. Spot on with the flour.
Be a little carefuladding too muckh fibre into your diet as it will cause bloat and discomfort. If you are not used to it, reduce the flax and wheatgerm and add more flour. I think the thing with muffins is to experiment and create even better muffins. If they are healthy even better!
Posted 34 weeks ago
cesar wrote
Flag as inappropriateThanks matthopkinson. I am going to the grocery store today so I can pick up some items to try this out.
Posted 34 weeks ago
Laura wrote
Flag as inappropriateDo you have any more healthy recipes to share with us? I'll have to try out some of these ingredients- I've definitely never used flax seed before.
You can get these ingredients at any food store?
Posted 34 weeks ago
sak2109 wrote
Flag as inappropriatehere is another bran muffin recipe
and here is a list of bran/oatmeal recipes
if any one makes any, leave some for us
Posted 34 weeks ago
Laura wrote
Flag as inappropriateCan you add berries or something else to bran muffins to make them a little more interesting? Will that ruin the recipe?