One of GetHealthyHarlem.org's Health Advisory Board members, Dr. Kathie-Ann Joseph, wrote a short commentary for Essence.com about new mammography guidelines.

Click here to read the full article or read some highlights below:

The recent recommendations released last November by the United States Preventive Services Task Force, a board composed of 16 health care experts, none cancer experts, suggests that women in their 40's do not need to get routine mammograms. For women ages 50 to 74, the task force recommends screening every two years.

These recommendations have been met with surprise and confusion for women who for years have been told that they initiate screening at age 40 and that screening helps to reduce breast cancer death. To add to the confusion the task force is also throwing out the benefits of breast self-examinations.

What do these recommendations mean for African-American women? First, stay calm, as I've been telling my own patients as our Health and Human Services Secretary Kathleen Sebelius emphasizes, continue doing what you've always been doing and speak with your doctor. There is no reason to change your routine overnight over one panel's recommendation.

...It is clear that while substantial progress has been made in the overall treatment of breast cancer, more work remains in closing the gap in the disparities that exist between African-American and White women in terms of long term outcomes in the treatment of breast cancer. Early detection is imperative for long term survival.

It is important to recognize that these that these guidelines apply for women who are at average risk. Thus women with a strong family history would still need to be screened at an earlier age and of course if you are under 50 and you feel a lump you still need to see a doctor and get it checked.

These guidelines only underscore the need for women to take the time to sit down with your doctor and discuss your overall health, family history as well as any concerns regarding these guidelines and work out an action plan regarding your screening regimen. It is important that we are vigilant about our health and encourage our sisters, mothers, cousins and girlfriends as well to make an appointment with their doctors and get that much needed checkup including that breast examination.

Thank you to Dr. Joseph for her insight!