Hi everyone!

Since it is the beginning of the new year, I always think its a pertinent time to make sure that our knowledge about healthy living and eating is up to date. The article below is a quick, interesting read that debunks lots of myths that often spread quickly about the healthy/unhealthy foods. Some of the questions that the article answers include:

1. Is there a real difference between organic and non-organic lunch meats?

2. Can some trans fats be OK for you?

3. What's the deal with farmed salmon?

To find out the answers, click the link below to the article :)

http://well.blogs.nytimes.com/2012/12/31/what-you-think-you-know-but-dont-about-wise-eating/