Vegetarians have lower rates of almost all chronic diseases, including obesity. They are less likely to have high blood pressure or high cholesterol, and their eating style helps stop the development of type 2 diabetes, heart disease, and some types of cancer. Enjoy the health benefits of a meatless diet by eating small portions of lean meat, fish, and poultry.

October (National Vegetarian Awareness Month)  http://www.webmd.com/food-recipes/features/10-tips-for-meatless-meals?pa...