I'm also adding this information to the blog. I don't want you to miss out! How have you been? Have you taken any African Dance Classes in Harlem? Well you can at the 4th Annual African American Expo, most of the teachers mentioned in the first blog are teaching there as well as a few others. And the entire event is FREE!

     Should I put the African dance blog under Fitness or Spirit & Mind? That was the question. African dance does have healing effects. African dance is sacred, ancient, should be respected and has positive spiritual, mental and physical effects. As promised we are going to touch on drum breaks and soloing at this time.

 This Get Healthy Harlem website besides health information also wants the visitor to know where he can find free fitness activities in Harlem. In the last blog we suggested you visit www.africandanceschedule.com to see all the free African dance classes going on in Harlem.

      This is my first blog ever. Why now? Thought I was too busy for it. But now I want to make time to discuss African dance. It has helped to save my life and maybe it can help save yours or someone you know. We (the collective we, cause we really don't do anything on our own) want you to know how to find out about African dance classes in Harlem.