We've all been inundated with media reports about the dangers of overweight, the pluses and minuses of various new diets, and flashing internet ads about miraculous weight loss plans and pills. Gaining weight around our middles is thought to be particularly dangerous to our health.
 
As a result, a lot of people are confused, discouraged, and are just about ready to give up.  I advise people on the verge to try low glycemic eating. As someone with a degree in public health, a certificate in personal training, and the loser of 30 pounds, low-glycemic eating is the best way I've found to reduce excess body fat in a healthy way. It's something you can follow the rest of your life. And, more than any other plan it helps you break the cycle of craving, overeating, craving more, overeating more. (I've written about low glycemic eating earlier in this blog.)
 
So, if you've been trying to lose weight through exercise, or “cutting back” on food, but haven't gotten the results you're aiming for, don't give up! By all means buy one of the books on low-glycemic eating (let me know if you's d like some recommendations) and start changing your life and your shape.
 
But, honestly, not everyone can do it on their own. Many studies show that people do much beter when they have support and accountability--either from a nutrionist or personal trainer, or from a group. If going it alone is not for you, and if you or anyone you know is overweight, chronically tired, hypoglycemic or is dealing with diabetes or heart related illnesses, join me in one of my next Transitions Wellness and Weight Loss Lifestyle System Workshops. Learn how to get rid of that stubborn extra weight around your middle and elsewhere while improving—not ruining—your health.
 
In a clinical trial, this program helped people lose 2 times the weight and 3 times the waist inches of those following Atkins, Weight Watchers, or the Zone. I've seen even better results with my clients—up to 3”-5” from their waist in the first month.
 
Four Simple Steps
 
In a supportive and fun atmosphere, I teach you about the 4 steps to getting off the dieting treadmill and achieving the health and body you've been dreaming of. This program is designed by health professionals and based on my book, "Dare to Lose" (written with Dr. Shari Lieberman). The 4 steps are:
 
   1. De-stress your life and detox your body.
   2. Eat to lose and stay thin for life.
   3. Take nutritional supplements that really work.
   4. Train your body to burn fat 24/7.
 

Here’s what my happy Transitions graduates have to say:
 
     "I was skeptical at first, but I lost 3 inches around my waist the very first month..."
     "I don't feel deprived, I can do this for the rest of my life..."
     "Nancy is really positive and supportive, she really cares about our success..."
 
I use the latest scientific methods to help you:
 
    *    Get off the dieting treadmill for good.
    *    Learn how to unhijack your brain from addiction to junk foods.
    *    Get the skinny on low-glycemic eating.
    *    Unlock the secrets of distinguishing good calories and bad calories.
    *    Break free of eating triggers and exercise saboteurs.
 
Take a look at these short videos:
 
Overview of Transitions
http://www.youtube.com/watch?v=-otOZj14a6M
 
Transitions Success Stories
http://www.youtube.com/watch?v=T1t4gbNXCCs
 
 
Now that you’ve seen and heard what Transitions can do for you, call or email me to register for either one of these 2 nights, or for individual coaching:
 
1. Mondays October 19th - January 18th, 7:30 -9:00 pm
 
 2. Thursdays October 22nd - January 21st, 7:30 -9:00 pm
 
We will break for Thanksgiving and Christmas week.
If you miss one evening in any given week, you can attend the other evening's class that week. Both of these upcoming groups will be located in Washington Heights. Other locations are available depending on the demand.
 
My very reasonable fee of $495* includes 12 group coaching sessions to help you change your habits permanently and enjoy the health and body you've been longing for.
 
*PLUS: Journal and guidebook, meal plans, exercise tips, recipes, delicious healthy snacks, a signed copy of DARE TO LOSE, and a nutritional consultation with a certified nutraceutical practitioner (over $100 value).
 
 * Call or email for SPECIAL DISCOUNTS for referrals and couples!
Refer a friend or bring a spouse and you both learn how to get off the dieting treadmill for good.
1-419-962-6292
(1-4199-NANCYB)