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Health Info

Is Your Waist Measurement Putting You at Risk for Heart Attack?

Blog entry posted by nbruning 32 weeks ago
Key words: Health Info, Weight Loss, Cardiovascular Disease, Diabetes.

We're not just talking about looks here--it's not what you weigh only--it's where the exra body fat is.  And the more weight you carry around your waist, the more at risk you are for heart disease and diabetes. Find out your risk on Sunday, when I'll be measuring waists and offering solutions to achieving a healthier waist size.

So, if you're in town, and if you want a short break from the beautiful weather on Sunday, take a walk through Fort Tryon Park (in gorgeous early spring bloom)  and then drop by the Y on Nagle. I'll be giving an overview of the fabulous weight loss program called Transitions, from 2:00 PM-2:45 PM or so. The folks in my past and current groups have gotten excellent results--3 and more inches off the waist, 10 inches lost overall--in just the first month! And, they are cheerful and energetic, not grumpy and hungry.  In addition, my colleague Edya Kalev will be giving a MELT yoga talk and demo from 1:30 PM to 2:00 PM as well, so you can catch us both! Both of our presentations are free.

Location:
YM & YWHA
54 Nagle Avenue
New York, NY 10040
212.569-6200
(Take the A or #1 train to 190th st.)


About Transitions:
Transitions is a 12-week program designed for anyone who wants to improve their way of eating, moving, and handling stress ... a major goal is weight loss, but that's not the only one. This program was also created to address diabetes, heart disease, fatigue and other chronic health issues stemming from improper nutrition, inactivity, and chronic stress. Transitions offers sane and balanced solutions to these issues by focusing on and helping you implement the principles of eating low glycemic load meals along with targeted nutritional supplementation,  exercise, and stress reduction.  The perfect program for anyone who would like to lose weight (especially around the waist), or is chronically tired, hypoglycemic or is dealing with diabetes or heart related illnesses. Learn how to  put into practice this highly effective path toward reclaiming your own health! The Transitions Lifestyle System is based on my book, "Dare to Lose," which in turn is based on science, not on foolish fads.

Hope to see you there!

Nancy

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