Join the Healthbuzz for our informative and complimentary 2nd Wednesday of the month series on Wednesday June 8th and learn the 10 tips that will help you take control of your weight and manage your health naturally. Come and learn the most effective drug free steps you can take now to affect your health! Discussion topics include;

A new study came out in support of the Glycemic index instead of Carbohydrate counting as a better tool to help Type I diabetics assess the amount of insulin they need to inject and control their blood glucose. The glycemic index and load are also used to help people control their glucose levels and thereby loose weight.

It’s a new year, don’t we know it?  And don’t we want to start fresh? I know I do. Whether you want to just clean up your nutrition or boost your weight loss results, now's the time to reverse the damages of those holiday indulgences. But, holiday feasting doesn't need to mean post-holiday fasting.

by Stephen "the Body" Jones

So, you think you know what ”green” means.  Energy-saver light bulbs.  Recycled paper. Air conditioner set at 77 degrees, not 57.  Yes, but there’s more to than that—a lot more.  According to Steve Mouzon, these are all good, but they are only a small part of the picture.  It seems we need to think bigger--much bigger.

Portion control is a critical part of healthy eating. The WebMD Portion Size Plate gives you easy-to-understand guidelines and pictures to help you avoid some common portion-size pitfalls.

You are invited to participate in a weight loss challenge!!

    I would have hoped by now the facts about weight loss would be common knowledge among the masses.  After all, our country alone spends billions of dollars each year in research trying to solve the problems that are found in overweight people.  You would think by now our country and th