• Are you  tired of dieting only to gain back all you've lost?
• Do you want to make lifestyle changes to help prevent serious diseases?

Join a dynamic team of fitness, nutirition, and body work specialists for this free evening seminar on the Transitions Lifestyle System, a system created to address excess body weight, diabetes, heart disease, fatigue and other chronic health issues stemming from improper diet and nutrition. Transitions offers sane and balanced solutions to these issues by focusing on and helping you implement the principles of eating low glycemic load foods along with targeted nutritional supplementation and exercise. If you or anyone you know is overweight, chronically tired, hypoglycemic or is dealing with diabetes or heart related illnesses, join us to learn more about this highly effective path toward reclaiming your own health!  Based on the book, “Dare to Lose,” written by Nancy Bruning with Dr. Shari Lieberman.  Individual coaching and group classes are forming now!

Monday, January 12th
7-8:30 PM
Matthew Corozine Studio Theatre, Inc.
Times Square Arts Center (near Times Square/ 42nd Street transportation)
300 W. 43rd St., Suite 502
RSVP to Jeff: 347-423-4318  or jeffmassage@gmail.com or npbruning@gmail.com