Spring is just around the corner and we are planting many different seeds here at Yoga Bliss! Hope you can grow with us as our spring offerings begin to blossom!!

 

 experience...

Yoga Bliss

Gentle Bliss Flow course

the perfect blend of gentle vinyasa and restorative poses designed to open the body and mind and relieve stress - perfect for folks brand new to yoga or anyone who wants to slow things down a bit

Mondays, 7- 8:30pm, March 23 - May 11

Basic Vinyasa Flow course

explore more deeply the alignment of the basic shapes and how all of these poses link up with the breath. Our focus will be on more detailed alignment, more flow and even some fun and challenging poses - perfect for beginners or anyone who wants to get back to basics

Tuesdays, 7- 8:30pm, March 24 - May 12

Intermediate Vinyasa Flow course

get your breath and body flowing together in this dynamic moving meditation - arm balances and inversions abound as well as more challenging standing poses and backbends - what fun!

Thursdays 7- 8:30pm, March 26 - May 14

• Call or email me to reserve your spot
• Register for all 8 classes of 1 course - $70 (1 FREE class/a savings of $10)
• Register for 2 full courses - $130 (3 FREE classes/a savings of $30)
• Register for 3 full courses - $190 (5 FREE classes/ a savings of $50)
• If you can't commit to a full course of 8 classes or if you want to mix and match classes from different courses, each class costs $10. Just let me know in advance which classes/dates you would like to attend and pay for only those.
• Current YB Family - Bring a friend who signs up for a whole 8-week course and YOU get $5 off your course!!! - Contact me for details.
• Payment plans are available
• New Payment Option!!!! - we now offer online payment by credit card - go to www.yogablissnyc.com, choose schedule, and click the green order now button on the left hand column. It will bring to a page where you can register and pay!
• and of course, cash or check (made payable to Yoga Bliss) is fine too :-)

advance registration and payment are required for all Yoga Bliss series of classes - thank you!

Call or email me NOW to reserve your spot in our Spring '09 YB courses!

On-going day time drop in classes at Harlem Healing Arts are still happening!

Wellness Open House

at

Harlem Healing Arts

Saturday March 21, 12-4pm

Join us for an afternoon of fun, food, and feeling great!

12-1 Community meet and greet, light refreshments will be served!

1-1:30 Tai Chi Demonstration with Clayton Shiu of Harlem Healing Arts

1:30-2 Yoga Demonstration with Beth Tascione of Yoga Bliss

2-2:30 FREE Tai Chi Class with Clayton

2:30-3 FREE Yoga Class with Beth

3-3:30 FREE Strength and Conditioning Class

12-4 Sign up for Wellness Consultation and Postural Analysis with Dr. Richard Allen of Allen Chiropractic