Did you make a resolution to be healthier in the New Year?

Having trouble staying on track? It's never too late to make a change!

Most resolutions fail because people set unrealistic goals and don't have a plan in place to make the change.

It's easy to get back on track - here are a few tips to help you make a change for the better.

1. Set small, realistic goals and take them one at time. Slow and steady wins the race.
2. Be specific. Instead of making a goal to "eat healthier." For instance, set a goal to eat 5 servings of fruits and vegetables each day or exercise for 30 minutes each day. Specific goals will help you measure your progress.
   For more ideas of how to get healthy click here.
3. Make a plan and write it down. Putting your goals down on paper and keeping an activity log of your progress will help you stay on track.
4. Find a buddy. Get a friend or family member to join you in your mission to improve your health. Having someone else to share your concerns and challenges with will help you stay motivated.
5. Reward yourself! Celebrate your successes along the way.
6. And most importantly stay positive, and if you get off track try again! Think about what prevented you from achieving the goal and revaluate your plan. Remember why you decided to make a change, and focus on the benefits you'll get when you reach the goal.

Good luck!