Making lifestyle changes isn't easy. Learn how Vickie Powell, MS, RPh, a busy pharmacy director at New York-Presbyterian Hospital, overcame the obstacles she faced to improve her health.

Q: How did you cope with challenges that came up along the way?

A: Well, it wasn't easy. I can't say I was perfect and did everything correctly every day. But I had a lot of support from family, friends, my yoga teacher and my doctor. It helped me get through the tough times when I slipped a little. My husband exercises with me and we watch what we eat together. Having his support has helped tremendously.

Q: What do you do to make sure you maintain your healthy lifestyle?

A: I continue to exercise at least 30 minutes a day 5 times a week. I just joined Jenny Craig because it is hard to plan my meals with such a busy schedule. I wear a pedometer everyday and try to walk 10,000 steps per day. I continue to go to Yoga once a week.

Q: How have your family/friends/church helped you stay on track?

A: My husband and I work out together. My husband encourages me. We’ve also help each other eat healthier. Our church has weight loss challenges, and we encourage each other to stay on track.

Read more from Vickie Powell by clicking here.

Profiles of Hope are health testimonials with Harlem community members written by HHPC and reviewed by our Health Advisory Board.