I would have hoped by now the facts about weight loss would be common knowledge among the masses.  After all, our country alone spends billions of dollars each year in research trying to solve the problems that are found in overweight people.  You would think by now our country and the countries of the world would be benefiting in this great quest for weight loss knowledge, and knowledge sharing, for the resolution to this problem. The truth however is that over the last 15 years, Fatloss in this country has gotten worse and not better. Our overweight solutions have shown little benefit if any and ineffectiveness in the long run of things.  Could it be that for this reason the solution to the problem is so  utterly suprising that if revealed to the masses it could cause an economic collapse to a certain part of our economy?  Why have we not (at least in America) experienced a decline in obesity or at least benefited from a national designed program that have promised some long terms effects and benefits in bringing down this problem of being overweight?  Let us look at what we have been informed and why they have been proven ineffective in the long run. Lastly, let us take a look at the truth about weight loss.

     First, in the past we have been told that if we intake a “low calorie diet” we would be on the right path to lose weight.  Though this may seem to be true on the surface, in the long run it too is ineffective.  This low calorie program essentially comes down to denying yourself food each day, but the problem is as soon as your fat burning mechanism detects a drastic change in calories it too changes into burning less calories, essentially offsetting any efforts you are making as time passes.

    Secondly, we are urged to take on a “low fat diet".  Now this too may seem logical and effective but it also has proven to be ineffective.  Every since this message has been propagated, people have been rushing to the store and routinely choosing foods with low fat content.  Most of us are now aware to look for the products with the “low fat gram.” However, even this too has proven to be ineffective in the long run.  People in our nation are getting bigger and fatter each day even as they change to the “low fat lifestyle.”

     Thirdly, we are told to also take on a “low carb diet.”  This not only shown over the long run but it can simply leave you feeling miserable as its drains your energy system. People going to restaurants ordering low carb diets for years can testify to the fact that they have not seem sustainable reduction in their weight since starting their low carb diet routine, though many of these diet plans do require tremendous   regiments.

     Fourthly, what about certain dieting programs, for example, Jenny Craig, and Weight Watchers?  Though these plans appears more effective they do involve expensive diet meals over time and a longer duration and expectancy for weight loss at a slower pace than other programs, but the fact of the matter is that the masses of our society either do not get involved in these type of diet plans whether it is financial or some other reason. These programs may have some benefit but overall speaking, they have not shown significant decrease in the overall reduction in the nation’s obesity problem. Again, the obesity problem has increased over the last 10-15 years, not decreased.

     So you may ask, what is the real argument why I am fat?  You are most likely overweight because you are consuming the wrong foods, along with the wrong calories per meal, and you are probably consuming meals in the wrong pattern each day.  In summary, you are fat most likely because you are not eating the right foods at the right intervals each day.  It is now proven that food is more smarter than any weight loss pill you may get because it has the natural substance to turn on or off your fat burning engine.  In truth, eating less of the wrong food at the right time of the day can actually make you much thinner at a much faster rate.  The patterns in which you eat your meal are more powerful than any pill.  The truth is, because your body is like an engine, and it only reacts beneficially to certain foods at certain intervals of the day.  If you don't eat the right foods at the right time of the day your body will not burn those calories and therefore they are stored as fat tissue which will make you fat.

     In summary, the solution to your overweight problem could actual be more (not less) of the right food at the right predetermined pattern of the day.   

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