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Stayin Fit's blog

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Yoga Demonstration by BKS Iyengar - Stills from "Yoga: The Ultimate Freedom"

Blog entry posted by Stayin Fit in Fitness on July 28, 2024 - 1:56pm

              Screening of "The Ultimate Freedom". Yoga Demonstration by BKS IyengarScreening of "The Ultimate Freedom". Yoga Demonstration by BKS Iyengar

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Tips for healthy and Smart Snacking

Blog entry posted by Stayin Fit in Food on June 17, 2024 - 11:04pm

Came across this list of healthy snacks and some tips about snacking.

The same blog post describes a healthy snack as 

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Yoga Video

Blog entry posted by Stayin Fit in Fitness on April 15, 2024 - 2:55pm

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Calculating Your BMI in three clicks.

Blog entry posted by Stayin Fit in Fitness on February 26, 2024 - 3:24pm

Calculate Your BMI in three easy clicks
 
BMI is Body Mass Index and is a simple and easy to determine measure based on a persons h
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Do Micro Workouts! Why blog when you can Tweet!

Blog entry posted by Stayin Fit in Fitness on February 26, 2024 - 2:50pm

This is very interesting. I have personally had this problem at times. Sometimes when i have made plans to exercise, i get too "planned".

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Celebrating the Life of Mary Dunn, Great Teacher of Iyengar Yoga

Blog entry posted by Stayin Fit in Fitness on February 17, 2024 - 1:44pm

Celebrating the Life of Mary Dunn