Join the Healthbuzz for our informative and complimentary 2nd Wednesday of the month series on Wednesday June 8th and learn the 10 tips that will help you take control of your weight and manage your health naturally. Come and learn the most effective drug free steps you can take now to affect your health! Discussion topics include;

1. The role of detoxification
2. The impact of simple sugars to your metabolism
3. Artificial sweeteners and weight gain
4. Sleep deprivation
5. How much exercise do you need?
6. The 5 most important laboratory blood tests
7. What are the glycemic index and glycemic load?
8. Controlling your blood glucose levels
9. Metabolic syndrome and your health
10. Diabetes prevention and maintenance

Receive a 30 minutes health coaching session free ($100 value)

Place: Sisters Uptown Bookstore and Cultural Center

Address: 1942 Amsterdam Avenue (156th Street)

Time: 7pm to 8pm

Cost: Free