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Fitness

Yoga Bliss Yoga classes

Event posted by Yogi Beth in Fitness 1 year ago

Jan 6 2024 1:15 pm
Join us for our on-going drop-in yoga classes in our new home! All classes take place at Harlem Healing Arts, 18 East 116 St. NYC 
schedule:
Mondays:
Gentle Bliss Flow, 7-8:30pm (classes begin Mon., Jan. 17)
The perfect blend of gentle vinyasa and restorative poses designed to open the body and mind, and relieve stress.  Perfect for folks brand new to yoga or anyone who wants to slow things down a bit.
Tuesdays:
Basic Vinyasa Flow, 7-8:30pm (classes begin Tues., Jan. 18)
Explore more deeply the alignment of the basic shapes and how all of the poses link up with the breath.  Our focus will be on more detailed alignment, more flow, and even some fun and challenging poses.  Perfect for beginners or anyone who wants to get back to basics.
Thursdays:
Bit of Bliss, 1:15-2:15pm (classes begin Thurs., Jan 6)
An open level vinyasa class - the perfect pick-me-up in the middle of the day!
Intermediate Vinyasa Flow, 7-8:30pm (classes begin Thurs., Jan. 20)
Get your breath and body flowing in this dynamic moving meditaton.  Arm balances and inversions abound, as well as more challenging standing poses and backbends-what fun!

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