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Food

Red Meat

Link posted by acoma 2 years ago

Wow - what an article about red meat consumption.  It talks about a large study done over the past 10 years and the health concerns raised by eating red meat.  The article also provides some healthy alternative options to red meat eaters. 

Link: 
NY Times Red Meat Article
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Comments

Posted 2 years ago

Leenda wrote

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Who knew eating a lot of Red meet was linked to a shorter life and made you more susceptible to heart disease and cancer! I guess my mom was right - everything is good only in moderation.This great article is posted on this site about portion control and types on a balanced diet. I really found it helpful and hope others do too! http://gethealthyharlem.org/articles/portion-control-guide-0