Taiji is the harmonic expression of Oneness, through breath and movement.  Initially developed as a form of self-defense, Taiji is one of the most powerful life practices for healing, longevity, inner harmony and personal development.  Through Taiji one begins to experience inner peace and fulfillment, personal awareness, increased balance, enhanced energy, improved muscle tone, internal & external strength, mental clarity, self-confidence and Oneness.  Taiji is one of the few art forms that every age can benefit, participate, enjoy, learn and benefit from.  From toddlers to elders, Taiji is an incredible gift to us all.

Prerequisite: Readiness and Loose comfortable clothing.