As we enter the month of December, some people begin to feel stressed about the holidays. Whether it is the stress of family gatherings or figuring out your finances when you want to give gifts, it is important to remember that your health and well-being is also a gift.

This month, GetHealthyHarlem.org will post articles about stress reduction to help you manage during the holiday season. Click on the links below to read some articles about how you can start reducing your stress today:

Stress and the Body

3 Ways to Relax in 1 Minute or Less

Spirituality, prayer and meditation can reduce stress! 

Starting a daily spiritual practice can be a good way to reduce your stress 

Also, this December, we'll continue to remind you to eat healthy and exercise. This is really important during the holidays since people tend to eat more at holiday parties and events.

Nbruning's Holiday Survival Guide is a great read to motivate you to stay healthy during the holidays.

Finally, as December winds down and we approach 2024, we'll post articles about choosing and sticking to New Year's Resolutions. Check out this article for a sneak peek!

From everyone at GHH, we wish everyone a safe, happy, and HEALTHY holiday!