For the new 2024 year, GetHealthyHarlem.org will post a healthy tip each week! You will find a new healthy tip at the beginning of every week on GetHealthyHarlem.org that will give you new ideas on ways to stay fit, eat right, protect the environment, reduce stress, and prevent or manage hypertension.

HTW #3 (01/17/2011-01/23/2011):

Cook a healthy dinner at home with your family instead of eating fast food.

Click the links below to learn more about how to make healthy meals!

• Did you know...you can make 9 simple changes for eating well?
• Did you know... there are ways to make cooking time family time?

HTW #2 (01/10/2011-01/16/2011):

Too cold to walk/run outside? Buy a cheap exercise DVD for a fun indoor workout. They come in many varieties! 

Click the links below to read more about simple indoor exercises that you can do!

• Great exercises you can do at your desk! 
• No equipment exercise video

HTW #1 (01/03/2011-01/09/2011):

Instead of making a general goal to "eat healthier," set specific goals for changes you want to make. For instance, set a goal to eat five servings of fruits and vegetables each day or exercise for 30 minutes each day. Specific goals will help you measure your progress.

Click the link below to learn more about how to stick to your goals!:

• Did you know...you can make and stick to your New Year's resolution?