Fitness Events
Get Up and Running in Harlem!
Free community fitness sessions for all take place EVERY Monday from 7-8. You can run, jog, or walk. Sessions include stretching, warmup, outdoor running or walking, and cooldown with the help of a New York Road Runners fitness coach. Meet at the Harlem Armory 40 West 143rd Street(bet. Malcolm X Blvd. & Fifth Ave.)
Water Exercise at Riverbank State Park (PRENATAL and Regular Classes Available)
Come enjoy the natural healing benefits of water.
This prenatal fitness program blends light aerobics, dance, yoga, swimming, gentle strength training and stretching.
SUMMER PRENATAL CLASS RUNS July 9th through August 20th, 7:15 to 8:15 PM
It’s safe, relaxing, and invigorating! Open to women in all stages of pregnancy.
Bring punk rope to Harlem!
Want to learn about punk rope and teach your very own classes in your neighborhood?
Come join the Punk Rope creators, TIM & SHANA, for a Punk Rope & RJMax Workshop!
Learn how to
Harlem HIV/AIDS Faith Walk
The New Mount Zion Baptist Church is hosting their Harlem HIV/AIDS Faith Walk on Saturday, June 23, 2024.
Check in time is at 10:00 am the walk will begin at 11:00 am sharp!
LOCATION: I/F/O Central Park, Malcolm X Blvd, New York, NY 10026
Boot Camp
A comprehensive program that incorporates resistance, endurance, and flexibility training into one class. You can expect to run, jump, push, and squat your way to all around fitness.
Dance Theater of Harlem workshop: Far But Close
FREE Studio Showing: Far But Close
Join Dance Theatre of Harlem for the final workshop of Far But Close, the innovative new work by choreographer John Alleyne. Based on a spoken word play written and conceived by Daniel Beaty and with music by Daniel Bernard Roumain.
Discussion moderated by Walter Rutledge
Location:
MAChO: FREE Health Summer Program (Kids ages 8-13) based in East Harlem 6/30-7/28: Apply NOW!
MAChO Free Summer Health Education Program (ages 8-13): 6/30-7/28
8th Annual Hike the Heights
CLIMB (City Life is Moving Bodies) and its community partners is hosting Hike the Heights 8. This annual volunteer-planned-and-run community event links people with their beautiful parks in Northern Manhattan and promotes the "Giraffe Path," a trail that connects seven parks and surrounding neighborhoods.
FREE and LOW COST prenatal exercise classes in Harlem - Yoga, Bellydance, Water Exercise, and More!
Join the fun - and give yourself the gift of a healthier pregnancy, delivery, and postpartum recovery!
Prenatal Class Schedule
Belly Dance Cost: free but donations are welcome!
5-6 PM Mondays @ Harlem Yoga Studio, 44 W. 125th Street, 3rd Floor
Thrive! Women's Health Initiative
Ladies, ready to take time out for YOU?
Thrive! offers a safe space for women ages 18-40 to come together, talk, vent, and engage in FUN, FREE 2-hour weekly group workshops, for 10 weeks in a row.
