Fitness Events
Heart-2-Heart: Winning the Million Hearts Campaign in Harlem
Every hour, more than 100 Americans suffer heart attacks or strokes.
PHYSICAL EDUCATION CAMPAIGN MEETING
SAfH's campaign to reform physical education aims to improve physical education in NYC schools. We have made strides with our campaign but we need you – parents, teachers, and community based organizations to participate! Join us on April 5th to discuss the campaigns progress as well as our next steps and how you can be involved.
Date: Thursday, April 5th, 2024
East Harlem Bike Lane Meeting - Everyone's Voice Needs To Be Heard
East Harlem Friends and Colleagues:
The NYC Strategic Alliance for Health extends you an invitation to participate in the *final* Community Board 11full board meeting that will hopefully finalize and approve the NYC Department of Transportation implementation of the proposed East Harlem protected bike lanes located on 1st and 2nd Avenue.
Pre-Natal Water Exercise Class at Riverbank State Park
Come enjoy the natural healing benefits of water. This prenatal fitness program blends light aerobics, dance, yoga, swimming, gentle strength training and stretching.
It’s safe, relaxing, and invigorating! Open to women in all stages of pregnancy.
You do not need to know how to swim (head and hair can stay out of water if desired).
FREE Prenatal Belly Dance Class in Harlem
Belly dance is an ancient form of childbirth preparation. Join Harlem Yoga Studio for a FREE prenatal belly dance class (donations of any amount are welcome and encouraged).
What - Free Prenatal Belly Dance Class
When - Mondays at 5 PM, February 13th through April 30th (join any Monday)
The Walk it Out! Family Walk and Run for the Village of Harlem
Join Walk It Out! at the 2024 Annual Family Walk and Run! This is a fun-filled, physical activity-centered free family event that seeks to bring awareness of the need for participation in community programming to support our health in Harlem! We will be walking indoors, at the Harlem Children's Zone Armory. The team with the most revolutions wins a prize!
Thrive! Women's Health Initiative
Ladies, ready to take time out for YOU?
Thrive! offers a safe space for women to come together, talk, vent, and engage in fun, FREE 2-hour group workshops, once a week, for 12 weeks in a row.
Saturday Donation Pilates mat class - Harlem Center for Healthy Living
Where: 163 St. Nicholas (between 118th/119th) - Newsong Community Center
When: Every Saturday at 12pm
Open for all levels and everyone :), bring a mat, towel, water (if you do not have a mat, we have some here as well )
Suggested donation: $5
Thrive! Women's Health Initiative
Ladies, ready to take time out for YOU?
Thrive! offers a safe space for women to come together, talk, vent, and engage in fun, FREE 2-hour group workshops, once a week, for 12 weeks in a row.
Thrive! Women's Health Initiative
Ladies, ready to take time out for YOU?
Thrive! offers a safe space for women to come together, talk, vent, and engage in fun, FREE 2-hour group workshops, once a week, for 12 weeks in a row.
