Fitness Events
DeRose Method High Performance Training
Get results with our extremely complete set of functional tools developing high performance, vitality, strength, flexibility, balance, movement, coordination, breathe, concentration and self-awareness.
PHYSICAL EDUCATION PARENT FORUM
Are you a Parent? Did you know that many NYC schools are not meeting state requirements on Physical Education?
SAfH's campaign to reform physical education in NYC schools aims to improve physical education in NYC schools. In order to make some strides with our campaign, we need you – parents of NYC schools! We are offering a series of forums for parents that will aim to provide:
FREE Prenatal Yoga Class in Harlem
Join Harlem Yoga Studio for a FREE prenatal yoga class (donations of any amount are welcome and encouraged). This class teaches movements and yoga poses to strengthen and tone the muscles and organs needed for labor and delivery and to alleviate common discomforts such as swelling, back pain, constipation and varicose veins.
Thrive! Women's Health Initiative
Ladies, ready to take time out for YOU?
Thrive! offers a safe space for women to come together, talk, vent, and engage in fun, FREE 2-hour group workshops, once a week, for 12 weeks in a row. Learn more about:
• Healthy eating (small changes can make a big difference!)
• Fitness (FREE Zumba and yoga classes!)
• Stress reduction strategies
• Reproductive health and family planning
FREE Prenatal Belly Dance Class in Harlem
Belly dance is an ancient form of childbirth preparation. Join Harlem Yoga Studio for a FREE prenatal belly dance class (donations of any amount are welcome and encouraged).
What - Free Prenatal Belly Dance Class
When - Mondays at 5 PM, February 13th through April 30th (join any Monday)
Uptown Strength "Family Fun and Fitness Day"
Join us for an exciting program with:
AEROBICS - DRUMMING FOR HEALTH - GENTLE MOVEMENT - MEN'S CARDIO HEALTH - JUMPING ROPE - ZUMBA! - YOGA
FREE Blood pressure and Blood glucose screening!
Health & Wellness information
Pharmacy consultants
FREE KANGOO JUMPS CLASS
Have Fun Getting Fit!
Be one of the first in the Harlem/Northern Manhattan area to try this ridulously fun and addicting workout. Kangoo Jumps!!
PHYSICAL EDUCATION CAMPAIGN: PARENT EDUCATIONAL FORUM
Are you a Parent? Did you know that many NYC schools are not meeting state requirements on Physical Education?
SAfH's campaign to reform physical education in NYC schools aims to improve physical education in NYC schools. In order to make some strides with our campaign, we need you – parents of NYC schools! We are offering a series of forums for parents that will aim to provide:
PHYSICAL EDUCATION CAMPAIGN: PARENT EDUCATION FORUM
Are you a Parent? Did you know that many NYC schools are not meeting state requirements on Physical Education?
SAfH's campaign to reform physical education in NYC schools aims to improve physical education in NYC schools. In order to make some strides with our campaign, we need you – parents of NYC schools! We are offering a series of forums for parents that will aim to provide:
