Fitness Events
Shape Up NYC: Zumba
Shape Up NYC: Zumba
May 5, 2024- September 29, 2024
When: Saturdays
Age: Everyone
Where: West Harlem Pier Park- 125th at the Hudson River
Shape Up NYC: Yoga
Shape Up NYC: Yoga
When: Fridays
Where: Harlem Public Library- 9 West 124th Street
Age: Everyone
While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose.
The Soul of Metabolism: Uncovering the Spiritual Lessons of Food, Body and Health
Nutritional health is most often considered a function of what we eat. And yet, despite a wealth of dietary experts, books, and systems, our challenges with eating and health have reached an all time high. But here’s the good news: there’s a powerful and hidden dimension that influences nutritional health – the domain of the Soul.
Price $125
Get Up and Running in Harlem!
Free community fitness sessions for all take place EVERY Monday from 7-8. You can run, jog, or walk. Sessions include stretching, warmup, outdoor running or walking, and cooldown with the help of a New York Road Runners fitness coach. Meet at the Harlem Children's Center, Harlem Armory 40 West 143rd Street(bet. Malcolm X Blvd. & Fifth Ave.)
Morning Fitness at Fort Tryon Park
Come to Fort Tryon Park and try something new!
Join us on Tuesday and Thursday mornings for one hour of walking, stretching and strengthening exercises.
All fitness programs are free, led by trained professionals and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels.
Location
Family Capoeira FREE!
Capoeira is a unique Brazilian art form that has evolved over centuries into an exciting combination of martial arts, dance, music, and acrobatics. Capoeira was developed in Brazil, but its history extends to Africa and tribes from Angola.
Shape Up NYC: Kickboxing
Place: Harlem Hospital
Age: Everyone
Address: 506 Lenox Ave
Phone: 212-939-1000
Instructor: Lynze Schille
Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun!
Free Tae Kwon Do Workshop @ George Bruce Branch of the New York Public Library
Teaches the fundamentals of discipline, balance, Health and Wellness. Get and Stay Fit. Get better control of your weight. Promote Self Awareness and promotes Self Confidence. Safe and enjoyable!! Fun to learn. Meet and make new friends.
Shape Up NYC: Zumba
Instructor: Amanda Young
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC: Kickboxing
Instructor: Lynze Schiller
Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun!
