Get Healthy Harlem

Sisters Stephanie Pope Caffey (head yoga instructor) and Jennifer Pope (operations manager) grew up in Harlem and opened Bikram Yoga East Harlem to introduce the Harlem community to Bikram yoga. In this article, they talk about how the studio is involved in the Harlem community.

Bikram Choundhury in 2024Bikram Choudhury founded Bikram, or "hot," yoga in the early 1970s. In this article, yoga instructor and co-owner of Bikram Yoga East Harlem Stephanie Pope Caffey tells us about Bikram Choudhury's visit on May 22, 2024 to Harlem. Read more below!

In addition to being a neurologist at Harlem Hospital, the director of the Stroke Center at Harlem Hospital, and the founder of the Hip Hop Public Health Education Center, Dr. Olajide Williams, MD, MS is also an author. In this article he talks about his new book, Stroke Diaries.

Yoga is a great way to reduce stress! In this article, Stephanie Pope Caffey, co-owner of Bikram Yoga East Harlem, explains how yoga can reduce stress. She also shares easy ways for you to use the practice.

Stephanie Pope Caffey is a yoga instructor in Harlem.  She and her sister, Jennifer Pope, own Bikram Yoga East Harlem, which introduces "hot" yoga to Harlemites seven days a week.  In this article, she explains what Bikram yoga is and some of its benefits. Read more below!