Healthy Tip of the Week (HTW) - February 14th- 20th
Surround yourself with positive people who see your potential and challenge you to be better.
Check out the links below on places where you can make positive friends!
Start your day off right with a healthy breakfast.
Click the links below to learn more about good breakfast options!
Did you know that people often don't know they have hypertension because it doesn't have any side effects?
Click the links below to learn more about hypertension!
- Harlem Word: Dr. Gbenga Ogedegbe tells us what every African American should know about high blood pressure
- Harlem Word: Dr. Mary Bassett - High blood pressure and salt
- Profile of Hope: Debra Jackson talks about her diagnosis with high blood pressure (hypertension)
HTW #4 (01/24/2011-01/30/2011):
Laugh more. Laughter is the best medicine you'll ever have; it's free and doesn't require a prescription.
Click the link below to learn more about the benefits of laughter!
Cook a healthy dinner at home with your family instead of eating fast food.
Click the links below to learn more about how to make healthy meals!
- Did you know...you can make 9 simple changes for eating well?
- Did you know... there are ways to make cooking time family time?
HTW #2 (01/10/2011-01/16/2011):
Too cold to walk/run outside? Buy a cheap exercise DVD for a fun indoor workout. They come in many varieties!
Click the links below to read more about simple indoor exercises that you can do!
HTW #1 (01/03/2011-01/09/2011):
Instead of making a general goal to "eat healthier," set specific
goals for changes you want to make. For instance, set a goal to eat five servings of fruits and vegetables each day or exercise for 30 minutes each day. Specific goals will help you measure your progress.
Click the link below to learn more about how to stick to your goals!:
For the new 2024 year, GetHealthyHarlem.org will post a healthy tip each week! You will find a new healthy tip at the beginning of every week on GetHealthyHarlem.org that will give you new ideas on ways to stay fit, eat right, protect the environment, reduce stress, and prevent or manage hypertension.
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Comments
Posted 6 weeks ago
kersti wrote
Flag as inappropriateI think general goals are as easy to ignore than specific goals. It's about the will and the motivation to reach the goal. For control purposes of course it is better to set concrete goals and tick them after finishing, but general goals could be more motivation because you let yourself enough action space. It depends on the type of human being you are. Try it for yourself and start with sports, and I do not mean Wii sports ;D !
Posted 6 weeks ago
Laura wrote
Flag as inappropriateI think the main thing in goal setting is being realistic with yourself. You can set a really specific goal (i.e., I will exercise 30 minutes a day 5 days a week + I will eat 5 servings of fruits and vegetables a day), but if you are unable to get the extra fruits and vegetables locally for every day of the week, or if you are unable to budget that amount of time to exercise - you will only set yourself up for failure.
Be honest with yourself: If you can only realistically exercise 1 time a week for 30 minutes, make that your goal. As you begin to achieve that goal consistently, you'll see that you might be able to increase your goals to 2x.. or even 3x a week. It's easy to aim high, fail and then get discouraged by your failure. Instead, I say that every little bit helps. If you make a realistic goal, you're more likely to fulfill it and gain the encouragement to increase your goals down the line. Good luck! If I can do it - so can you! Baby steps - every little bit counts!