Of course, we all get stress out over work or studies every now and then. But I believe that, Laughter is not only an effective stress-reliever, but can be heart-healthy, according to research presented at the American College of Sports Medicine's 56th Annual Meeting in Seattle. Two separate studies examined the role of a good laugh as it relates to health.

One of the studies took an inverted approach to previous research on the harmful cardiovascular tolls of stress and negative mood. A small group of healthy adults were instructed to watch either a comedy or documentary film, and were monitored for carotid artery activity during the films.Read more of the study at Medical News Today.

And believe me, if films really works on getting over with your stress or depression why don’t you go to cinema’s of get some CDs - a movie like Beyond a Reasonable Doubt will surely bring some interesting mood for you.

More healthy issues here at: http://gethealthyharlem.org