Slow and steady wins the race
Today marked my fourth day of getting back on track to a healthier lifestyle (I took yesterday off). I ran/walked 3.2 miles today (I probably ran about 1.5 total - not straight; and walked another 1.7 miles). I've been using the website www.gmap-pedometer.com to track the distances I've been running/walking in the neighborhood, which has been helpful in tracking my progress. As of now, I haven't been using a watch to keep track of the amount of time it takes me to do these loops, instead I'm focusing on just getting out there and doing them. I figure if I can stick with this for another month (WHICH I CAN!), I can buy myself a running watch and start to see what kind of pace I'm running.
I decided yesterday to sign up for that 5k race at the end of October that I am aiming to run. My original mentality was that I would just sign up right before the race... this way I knew that I had been doing a good job with my running and could handle a race. I decided yesterday, with some urging from a friend, that I would just sign up right away - as a leap of faith - a vote of confidence in myself that I WILL keep up my training and be prepared to run this race. It felt good to do - and also felt good to know that the money that I paid to register for a race goes to a good cause.
I haven't told my family or my boyfriend that I've been doing this yet. For once I wanted to try and do this for myself - and not listen to someone else's advice or feel like it's expected of me. I wanted to see if I could motivate myself enough to actually accomplish an athletic feat. So far, so good! I did talk to two friends about it; they were the ones who convinced me I could do it in the first place! They also suggested we do a bike race together sometime in the spring. If all goes well with this run, the next way I will test my body will be with biking; see how far I can push myself in an effort to live a healthier life and FIT INTO THAT PURPLE DRESS!
I'm gonna keep trucking along... and I'm going to take it easy on myself. Anything I do is an accomplishment, no matter how slow; no matter how far. It's all more than I did last week - so for that, I have something to be proud of. I will break out of my 'unathletic state of mind!'
- Riverside's blog
- Login or register to post comments
- 259 reads
- Flag as inappropriate
Comments
Posted 39 weeks ago
Coll5 wrote
Flag as inappropriateyou did a lot of running this week...good job! It's great that you have some supportive friends helping you along the way. When I did my bike tour, my friend that I rode with was always my "cheerleader." She gave me a lot of positive reinforcement along the way. Hopefully your friends do the same (and I'm sure your bf and family will too when you tell them)! :)
Posted 39 weeks ago
Riverside wrote
Flag as inappropriateThanks Coll! I'm trying to make sure that I get most of the positive reinforcement from MYSELF, because that's what will be the difference between this attempt at running and the last. If I am more determined to do it for my own benefit and my own health then I think I will be able to continue it - but if it's more about other people, then I think I'll have a harder time keeping it up!