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motivation

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Unathletic State of Mind

Blog entry posted by Riverside in Fitness on August 30, 2024 - 9:57am

Throughout my life I have always excused my laziness by categorizing myself as "unathletic".  In grade school and High School I joined various sports teams in an effort to find something that I was good at.  The search turned out to be futile.  Dance wasn't my sport, because I wasn't graceful enough.  Lacrosse wasn't my sport, because I wasn't aggressive enough.  Volleyball wasn't my

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Exercise Adherence: 5 Tips to Staying on Track

Blog entry posted by FitnessNurse in Fitness on November 27, 2024 - 11:45pm

As a Fitness Nurse, I get a bunch of e-mails on this topic.  Why we quit.  Then start again. Then quit again.  The ‘quitting part’, unfortunately lasts a lot longer than the ’start again’ part.

It is a major challenge for many of us.  But why?  Is it the pain of working out?  The embarrassment of going back to the gym?  We know we NEED it.

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Transitions Lifestyle Group

Event posted by nbruning in Health Info on January 20, 2024 - 10:59pm

Jan 26 2024 7:00 pm
Mar 2 2024 7:00 pm

This proven system was created to address excess body weight, diabetes, heart disease, fatigue and other chronic health issues stemming from improper diet and nutrition.