Join the Healthbuzz for our informative and complimentary 2nd Wednesday of the month series on Wednesday June 8th and learn the 10 tips that will help you take control of your weight and manage your health naturally. Come and learn the most effective drug free steps you can take now to affect your health! Discussion topics include;

We all heard that the longer you stay up at night, the more you may be eating which may contribute to your weight challenge. However, lack of sleep may play an important factor in your weight gain along with the late night snacking. A study conducted in 2024 in Sao Paulo, Brazil shows that, adding hours and depth to your sleep results in weight loss.

Are you tired of fad diets? Do you want to prevent and control Diabetes, high blood pressure, kidney disease, heart disease naturally?

An international study published in the journal Diabetes points out that a mom's poor diet during pregnancy may alter the child's DNA and turn on a "fat switch" which leads to a greater chance of the child becoming obese at 6 or 9 years old. As stated by Prof.

Attend our one hour interactive, information session and learn how our upcoming 12 weeks weight management class can help you control your weight forever!

Two overview sessions: Sunday May 1, 2024 at 2pm or Wednesday May 4, 2024 at 7pm

Join us every 2nd Wednesday of the month and learn natural ways to prevent and control Diabetes and manage your weight. This event is an hour pack of information, discussion and interaction focused on diseases and conditions caused by poor metabolism. Come and learn natural ways to improve your metabolism and regain your optimal health.

Please join us for our 2nd Wednesdays of the month natural health series at the Uptown Bookstore & Cultural Center. This event is free and open to the public

Place: Uptown Bookstore and Cultural Center, 1942 Amsterdam Avenue (156th Street) from 7pm to 8pm

Upcoming event: Wednesday, March 9, 2024