:: Eat, Play, Lose ::   Because life is too short to spend it drinking skim milk on a treadmill. If you agree, come to my free introductory workshop to my 12-week health-building program 

An online music website that designs playlists around your likes and dislikes.

This is a meditation website that is easy to navigate and has numerous different meditation techniques for you to try out!

Free/By Donation Yoga Classes!

When: Monday evenings from 6:30PM to 7:45PM

Location: Thurgood Marshall Academy at 200 West 135th Street (at 7th Avenue).

Mats are provided and no sign-up is required.

1. Take a deep breath in through your nose and exhale through your mouth. Repeat 5 times.

2. Take time for yourself: listen to music, take a bath, exercise, etc.

3. Get enough sleep.

You can use this relaxation meditation for taking a quick break. It will relax and re-energize you - and it only takes a few minutes!

This link offers a gentle relaxation exercise that can be done anytime during the day or night. It does not take much time to do. Enjoy the music and the calming image and see how relaxed you can get!

This short test can help you calculate your risk of burnout at work. The results aren't exact, but they are a way to start looking at how you feel about your job.

Follow this link for free meditation music from Radio Sri Chinmoy.