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Fitness

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New York Road Runners Youth Jamboree

Event posted by Suzie B in Fitness 4 weeks ago

May 15 2024 7:45 am
May 15 2024 4:00 pm
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Perfect example of dance as exercise!

Video posted by cesar 5 weeks ago

Wow. This is wonderful! Beyonce shows up at PS 161 here in Harlem, surprising the kids who were dancing to her "Move your body" routine, designed to get kids moving by dancing.

Check out the article on CBS2 news:

Sorry, you need to install flash to see this content.
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Unlimited month of yoga--at the Harlem Yoga Studio

Event posted by Publisher in Fitness 8 weeks ago

Apr 12 2024

The direct link for the Harlem Yoga Studio deal is: http://www.mindbodydeals.com/deal/45-for-a-month-of-unlimited-yoga-class....

Buyers of the deal also enter to win the All-in Yoga iPhone/iPad app which offers 200 asanas with detailed instructions, photo, video and voice guidance, as well as 3D muscle models.

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Walking and Fitness Program

Event posted by Publisher in Fitness 8 weeks ago

Apr 14 2024 9:30 am
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Prenatal Water Exercise Classes at Riverbank State Park

Event posted by Andrea in Fitness 8 weeks ago

Apr 4 2024 7:15 pm
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Come Enjoy The
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Harlem Center for Healthy Living Open House

Event posted by pilateschick08 in Fitness 9 weeks ago

Apr 16 2024 10:00 am
Apr 16 2024 2:00 pm
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Cómo perder rápido vientre Flab

Blog entry posted by donra12 10 weeks ago

Si usted sufre de flacidez del vientre entonces has venido al lugar correcto. Este parece ser el lugar más difícil deshacerse de gordura, pero créeme que no es imposible. Hemos de tener en ella con una dieta adecuada, el ejercicio de derecho y el derecho de pensar y una manera de ir.

El bajar de la dieta del vientre Flab

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How Inflammatory Foods Cause Obesity, Hasten The Aging Process and Make you Sick

Blog entry posted by Lyngenet 12 weeks ago

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Free Bike Camp for Kids in Harlem!

Event posted by Publisher in Fitness 12 weeks ago

Mar 10 2024
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Harlem Word: Martha Eddy tells us why she created special aerobics classes for cancer survivors

Article posted by Publisher 13 weeks ago

Dr. Martha Eddy, CMA, EdD, exercise physiologist and movement therapist, is the founder and director of Movement for Life and designer of a special dance-exercise program for cancer survivors called Moving On that includes gentle stretching and aerobics.  Here she talks about Moving On aerobics and what made her create a special aerobics class for cancer survivors.