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Harlem Word: Gina Puzzanghera talks about nutrition classes at the Nourishing Kitchen of NYC

Article posted by Publisher in Food on December 29, 2024 - 12:09pm

The Nourishing Kitchen of NYC not only provides free meals to people in need; it also offers free healthy cooking classes. To learn more about these and what healthy eating tips Gina Puzzanghera has to tell Harlem residents, read the article below.

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Celebrating Healthy Communities: Building our Future Together

Event posted by Publisher in Food on October 10, 2024 - 10:57am

Oct 18 2024 8:30 am

On Saturday, October 18, join the NYC Food and Fitness Partnership on a guided tour!

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Free Healthy Eating Class- English and Spanish!

Event posted by NourishingAri in Food on April 29, 2024 - 11:14am

May 24 2024 5:30 pm
May 24 2024 6:30 pm
Join the Nourishing Kitchen of NYC for a free healthy eating class!  Learn the basics of nutrition and how you can eat healthy on a budget, right here in East Harlem!  This class will be offered in both English and Spanish.  All Classes are offered at 281 Pleasant Ave (at 115th st).
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Harlem Word: Maudene Nelson talks about home cooking, eating traditionally, and being healthy

Article posted by Publisher in Food on August 3, 2024 - 8:00am

Maudene Nelson, RD, CDE has been a nutrition educator at the Columbia University Institute of Human Nutrition for the past thirty years.  She is also a diabetes educator at the Naomi Berrie Diabetes Center. Here she tells us that home cooking is the best way to eat healthier and how you might be surprised at how little you have to change in order to eat better!

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Healthy Snacking

Forum topic posted by Coll5 in Forum Topics on July 17, 2024 - 10:53am

Yesterday, I read an article about the benefits of eating healthy snacks in between meals. Some of the reasons to snack were:

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Harlem 4 Watch & Discuss Food Film Series

Event posted by Suzie B in Food on August 10, 2024 - 11:29am

Aug 11 2024 6:00 pm
File: 

You are invited!

Harlem 4 Watch and Discuss Food Film Series

Please join us for a screening of the Oscar nominated film

FOOD INC.

Wednesday August 11, 2024 at 6pm

2479 Frederick Douglass Blvd below 133rd Street

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More reasons to reduce salt...

Blog entry posted by cesar in Food on January 21, 2024 - 12:43pm

Salt reduction is in the headlines again!

I read a Reuters article today which basically says that if Americans reduce their salt, they can prevent a lot of illnesses such as stroke, heart attack and death.

Here is an excerpt from the article, I put the link below:

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Weekend Walks in Harlem

Event posted by Emma Delia in Fitness on June 8, 2024 - 1:23pm

Jun 20 2024 12:30 pm

Kids and parents can enjoy arts & crafts, face painting, dancing and more!

Where: Edward Morgan Place
between 157th and 156th Streets

When: June 6, 13, 20, 27 (Sundays)
12:30 - 5:00pm

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Harlem Word: Maudene Nelson tells us how exercise and eating well are connected

Article posted by Publisher in Fitness on August 18, 2024 - 7:58am

Maudene Nelson, RD, CDE has been a nutrition educator at the Columbia University Institute of Human Nutrition for the past thirty years.  She is also a diabetes educator at the Naomi Berrie Diabetes Center.  She tells us how exercise and eating well are linked.

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The Friday Garden Party

Event posted by Suzie B in Environment on August 19, 2024 - 1:37pm

Aug 20 2024 6:00 pm
File: