Get Healthy Harlem

I was reading an article that Marcelle Pick wrote on the Huffington Post that cautioned readers that many of the plastics we prepare or store our foods in can lead to us consuming the chemicals found in these plastics - which could lead to long-term health problems.  Some of these problems inc

Meat Labels

At BrownstoneFitness' April Meet-up the topic for the evening was MEAT. This meet-up discussed man's evolution as a caneivore and the importance of meat in our diet. We also talked about whether all meat are created equal by attempting to explain what the labels on the meat packaging really mean.

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