Get Healthy Harlem

Yoga is a great way to reduce stress! In this article, Stephanie Pope Caffey, co-owner of Bikram Yoga East Harlem, explains how yoga can reduce stress. She also shares easy ways for you to use the practice.

Dr. Rabia Tahir, Pharm.D, pharmacist and professor at Touro College of Pharmacy, talks about medical questions you can ask your pharmacist.

Diuretic drugs, sometimes called "water pills," are commonly prescribed to treat high blood pressure (hypertension), edema and glaucoma.

November is diabetes awareness month, a month to quit smoking and National Hispanic Heritage month. GetHealthyHarlem has a wealth of articles to raise awareness about these issues and tips on how to manage them.

As you may already know, getting too much sun is not good for you because it can cause skin cancer. However, spending some time in the sun is actually good for you because it helps your body make an important vitamin called Vitamin D!

Flu ShotFlu season (flu occurs most often in fall and winter months with peaks from December through March) is right around the corner. You should consider getting the flu vaccine to protect yourself this year! Visit the DOHMH Flu Clinic Locator to find a flu vaccine clinic near you!

In this article, Dr. Rabia Tahir, Pharm.D, pharmacist and professor at Touro College of Pharmacy, talks about how young people can get involved in pharmacy programs.