Get Healthy Harlem

Join the Healthbuzz for our informative and complimentary 2nd Wednesday of the month series on Wednesday June 8th and learn the 10 tips that will help you take control of your weight and manage your health naturally. Come and learn the most effective drug free steps you can take now to affect your health! Discussion topics include;

A 10 year study of 84,493 post-menopausal women reveal that those who frequently ate steamed or broiled dark fish such as salmom, mackerel or bluefish had a a 30% lower risk of developing heart failure. On the other hand, those who ate fried fish once a week had a 50% higher risk of incident of heart failure.

What would it be like to have a "Spidey sense"? Or maybe you could have Daredevil's remarkable radar sense? Dr. Bradley Voytek, U.C. Berkeley neuroscientists, believes it wouldn't be far outside the bounds of normalcy, as human beings have potential super senses that they seldom spend time developing.

Resveratrol, is a polyphenol with anti-oxidant properties, and is mostly found in the skin of red grapes. It has many reported health benefits such as; preventing and promoting cell death (apoptosis) of cancer cells, reducing inflammation which helps combat heart disease, preventing biuldup of plaque associated with Alzheimer's disease, and preventing insulin resistance.