According to the American Diabetes Association, eating a well-balanced meal if you have diabetes is very important to take better care of yourself. Some tips they have on their website to make healthy food choices include:

The Central Harlem Senior Citizens Center, Inc. will hold a "Healthy Eating Festival" honoring the health and well being of our senior citizens.

I never knew how healthy the avacado is! Avocados full of very healthy fats and rich in viatims. And you can prepare them in so many ways!

Wow - what an article about red meat consumption.  It talks about a large study done over the past 10 years and the health concerns raised by eating red meat.  The article also provides some healthy a

Check out this Portion Control Guide from WebMD. It shows you how to use regular household items as guidelines for the portion sizes you should have on your plate at mealtime.

So far so good. Day 16 and I haven't had any fast food and I've also cooked several meals at home. Today. though, I almost went to McDonalds.