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stress

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Relieve the Stress - Morning Exercise (Part of Harlem Week)

Event posted by Publisher in Spirit & Mind on July 20, 2024 - 8:34am

Aug 7 2024 9:00 am

August 7th: 9:00AM- 11:30AM
"Relieve The Stress" Morning Exercise
A "Healthy Living" Initiative
St. Nicholas Park, St. Nicholas Avenue at W. 135th Street
Free to the Public

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Stress Less

Blog entry posted by darreaga in Spirit & Mind on May 11, 2024 - 10:45pm

Stress Less
By Diego Arreaga

     Stress occurs all the time to people of every age. But among college students right now-finals week with graduation on the way-now is when it strikes hardest. According to experts and studies, stress can take a huge toll on students.

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December Awareness Month

Article posted by Publisher in Health Info on December 4, 2024 - 12:44pm

As we enter the month of December, some people begin to feel stressed about the holidays. Whether it is the stress of family gatherings or figuring out your finances when you want to give gifts, it is important to remember that your health and well-being is also a gift.

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Films Might Relieve Stress

Blog entry posted by ReneQ in Spirit & Mind on September 15, 2024 - 12:29am

Of course, we all get stress out over work or studies every now and then. But I believe that, Laughter is not only an effective stress-reliever, but can be heart-healthy, according to research presented at the American College of Sports Medicine's 56th Annual Meeting in Seattle. Two separate studies examined the role of a good laugh as it relates to health.

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Starting a daily spiritual practice can be a good way to reduce your stress

Article posted by Publisher in Spirit & Mind on September 3, 2024 - 12:03pm

Things you can do to Start a Daily Spiritual Practice:PrayerPrayer

• You can pray or meditate using your own words or read prayers or poems written by others. You may also consider joining a prayer or meditation group at a local house of worship, or yoga center.

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Did you know...spirituality, prayer and meditation can reduce stress?

Article posted by Publisher in Spirit & Mind on September 3, 2024 - 11:42am

Did you know that high levels of stress can affect your body in manMeditationMeditationy ways?

For instance, stress can contribute to damage and clots in the heart that keep your blood from flowing properly. This can lead to heart disease and increase your risk for heart attacks.

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5 Stress Management Tips

Article posted by Coll5 in Spirit & Mind on June 29, 2024 - 10:31am

1. Take a deep breath in through your nose and exhale through your mouth. Repeat 5 times.

2. Take time for yourself: listen to music, take a bath, exercise, etc.

3. Get enough sleep.

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Relaxation meditation from Meditation Center

Link posted by Publisher in Spirit & Mind on October 17, 2024 - 11:14am

You can use this relaxation meditation for taking a quick break. It will relax and re-energize you - and it only takes a few minutes!

Link: 
Meditation Center
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Relaxation exercise from B-Relaxed Consultancy

Link posted by Publisher in Spirit & Mind on October 17, 2024 - 10:11am

This link offers a gentle relaxation exercise that can be done anytime during the day or night. It does not take much time to do. Enjoy the music and the calming image and see how relaxed you can get!

Link: 
Relaxation room
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Stress calculator from Doc in the Box

Link posted by Publisher in Spirit & Mind on October 17, 2024 - 10:10am

This quick survey will calculate how stressed you are by asking you questions based on the last 6 months of your life.

Link: 
Stress calculator