Get Healthy Harlem

Portion control is a critical part of healthy eating. The WebMD Portion Size Plate gives you easy-to-understand guidelines and pictures to help you avoid some common portion-size pitfalls.

I found this article in the NY Times earlier and thought I would share...

The foods you choose to eat can have a dramatic impact on your health!

So you want to loose some extra weight - Lets say 15 pounds. Well than you can use this simple calculator to determine the recommended daily caloric intake you should aim for to accomplish your weight loss goals.

The West Harlem CSA provides an affordable alternative to standard grocery shopping.  We work  to provide healthier food choices for West Harlem residents where options

Check out this link to get some good ideas on how to estimate your portions of certain foods!

I never knew how healthy the avacado is! Avocados full of very healthy fats and rich in viatims. And you can prepare them in so many ways!

Basic information about nutrition, incorporating healthy eating into your lifestlye and recipes

This is a cool website - called Kids in the Kitchen.  It has health tips, recipes, games, and activities that parents and kids can do to integrate healthy food and snacks into everyday eating.